Performance


Base Fit Performance

Our slogan is ‘TRAIN TO WIN’.
Every WIN is personal whether it is a race, general fitness, stronger core or weight loss for performance.
What is your WIN?

Ride for longer with energy

Recover quicker

Develop stamina

Improve balance & stability

Gain focus & concentration

Fewer fatigue related mistakes

Riding confidence

Strength endurance

Reduce cramping

Eliminate lower back pain

Lose unwanted body fat

Benefit from a strong core

Base Fit Specializes in Fitness for Enduro!

“If you ride enduro, then Base Fit is your best friend.  Why?  Because whether you are a skilled rider, or just starting out, your riding capability can be doubled even tripled, when your body is as prepared as your bike!

Base Fit has its roots deeply ingrained in Enduro with all our training systems, tactics and methodology created for enhanced enduro riding performance. Over the past decade, this same system has been progressively fine-tuned which is why champions such as Kirsten Landman, Will Gillitt, Scott Bouverie, Bruce Viljoen and Lodewyk Jansen van Vuuren, to name a few, are on our team.

Base Fit is the authority in fitness for enduro.  If you are not Base Fit ready, then you still have another level of untapped potential to reach.”  Mandy Thomas

The Base Fit programs mimic as many riding scenarios as possible from a strength, stamina as well as mental focus perspective. The trick is having the ability to generate power from your core, which Base Fit has mastered, and is also the reason most other training programs are not effective for riding.

How fit do I need to be to do Base Fit?

Base Fit programs cater for ex-couch potatoes, intermediates as well as for the super fit. So being ‘fit’ is not a prerequisite for signing up.  In fact, that is why you sign up with Base Fit – to get fit, but the right way!  Many riders have started with Base Fit thinking that are fit. However because they were not trained correctly for enduro, Base Fit had to start from the beginning.  Base Fit first establishes a solid fitness foundation focussing on the core which is the key formula, giving the Base Fit training methodology the edge.

How will Base Fit help my riding?

Base Fit programs will improve your aerobic capacity, strength endurance, balance, agility, mobility, stamina and give you explosive power.  In other words:

You will be able to ride for longer, recover quicker, make less mistakes, manoeuvre your bike with more confidence enabling you to finish more ‘gas in the tank’.

We will teach you how to stay focused and not lose concentration.

Our success is based on your results so this is a journey we take together.  We look forward to working with you while you ‘train-to-win’.

  • Take the guess work out of your fitness training
  • Develop muscular symmetry and strip away unwanted fat
  • Keep your mind interested, focused and motivated
  • Educate you on how to be effective in achieving your results
  • Strengthen your lower back and joint stabilizers, thereby reducing pain and rehabilitating injuries
  • Keep you tapped into our high energy and tuned into results

Join the Base Fit culture of winning

base fit. ride. recover. REPEAT.

 

© Base Fit 2011

 

 


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